Effective Date: July 12, 2026

1. Acceptance of Terms

By accessing or using the Yoga Nidra: Meditation & Sleep mobile application (the "Service"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, please do not use our Service.

2. Description of Service

Yoga Nidra is a guided relaxation and rest platform that helps users relax, rest, and sleep better through guided yoga nidra (deep relaxation) audio practice. The Service includes:

• Guided Sessions: Guided yoga nidra audio sessions of various lengths (approximately 10–45 minutes) for sleep, stress relief, focus, energy, and recovery
• Programs: Multi-day guided programs (e.g., 7- and 14-day journeys) with structured day-by-day progression
• Ambient Sounds: Relaxing background sounds such as rain, ocean, forest, campfire, and night
• Personalized Recommendations: Onboarding-based personalization that matches sessions to your goal, schedule, and experience level
• Progress Tracking: Tools to track your practice statistics, streaks, and program progress
• Offline Listening: The ability to download sessions for playback without an internet connection
• Practice Reminders: Optional daily reminders scheduled locally on your device

We may modify, suspend, or discontinue the Service or any part thereof at any time, with or without notice.

3. Health & Safety Disclaimer

Please read this section carefully. It is a condition of using the Service.

• Not medical advice: The Service is provided for general relaxation and wellness purposes only. It is not a medical device and does not provide medical or mental-health advice, diagnosis, or treatment. Content relating to sleep, stress, anxiety, focus, or energy is not intended to diagnose, treat, cure, or prevent any disease or condition.
• Not a substitute for professional care: The Service is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before using the Service if you have or suspect any medical or mental-health condition, including (without limitation) a sleep disorder, an anxiety or other psychiatric condition, post-traumatic stress, or if you are pregnant. Never disregard professional medical advice, or delay seeking it, because of something you heard or read in the Service.
• Never use while driving: Sessions are designed to induce deep relaxation and drowsiness and may cause you to fall asleep. Never listen to sessions while driving, operating machinery, or doing anything that requires your attention. Only listen when you are in a safe, comfortable place where it is safe to relax fully or fall asleep.
• Stop if unwell: Stop using the Service and seek professional help if you experience distress, discomfort, or worsening symptoms during or after a session.
• Emergencies: If you are experiencing a medical or mental-health emergency, call your local emergency number immediately. The Service is not designed for crisis support.